SOUL FOOD WEEKLY
Nourishment for the Mind, Heart, and Spirit
A quick note before we begin: If you came here looking for food recipes, you’ve wandered into the wrong kitchen. This space serves a different kind of nourishment—the kind that feeds your soul, challenges your thinking, and hopefully inspires you to become the best version of yourself. Heaven knows the world needs more of that.
Dear Reader,
Have you ever encountered that woman?
You know the one. Bitter to her core. Drowning in jealousy. Convinced she’s superior to everyone around her while simultaneously desperate to be someone she’s not. The kind of woman who sets traps for others—only to find herself caught in her own web of chaos.
If you’re nodding right now, this letter is for you.
Today, we’re having an honest conversation about grown women who target other women out of pure jealousy—because some have elevated bitterness to an art form.
The Pattern We Know Too Well
Picture this: Women out here living their lives. Working. Parenting. Healing. Simply trying to exist and stay in their own lane.
And then… boom.
Here comes some insecure, triggered, unhinged adult mean girl launching attacks like it’s her full-time occupation.
But for what?
Because another woman is happier? More stable? More confident? Because she walks into a room and refuses to shrink herself to make fragile egos comfortable?
Here’s what I’ve learned: Jealous women don’t just get petty—they get predatory.
The Playbook of a Jealous Woman
Watch for these behaviors:
- They fabricate drama out of thin air
- They twist stories to paint you as the villain
- They lie with conviction—no shame, no hesitation
- They stalk your moves while pretending indifference
- They gossip relentlessly to anyone who will listen
- They stack allies behind closed doors, building armies against you
- They hide behind righteousness, claiming “I’m just speaking the truth.”
No, beloved. That’s not truth-telling. That’s wound exposure. 👀
What Every Attack Really Reveals
Every jealous woman who targets another woman is actually confessing something about herself:
- “I don’t like who I am.”
- “I wish I had what she has.”
- “My life doesn’t feel like enough, so I’ll try to destroy hers.”
It’s pathetic. It’s dangerous. And it’s precisely why so many good women walk through life with their guards up.
A Message to the Woman Being Attacked
Read this carefully:
You are not crazy. You are not the problem. You are not overreacting.
When insecure women feel threatened, they attack anyone who mirrors what they refuse to fix in themselves.
Their smear campaigns? Projections. Their insults? Confessions. Their obsession with you? Jealousy in its rawest, most desperate form.
Let them talk. Let them spiral. Let them exhaust themselves trying to tear down a woman who isn’t even thinking about them.
Here’s the Truth They Don’t Want You to Know
Women who attack other women are already losing.
Believe me—if they did it to you, they’ve done it before. And here’s what they’re losing in the process:
- They lose respect from those watching
- They lose credibility with every lie exposed
- They lose sleep obsessing over someone else’s life
- They lose the version of themselves they work so hard to portray
Meanwhile, the women they try to tear down?
They. Keep. Rising. 👏 Every. 👏 Single. 👏 Time. 👏
Stand Tall, Queen
If you’re a woman navigating this kind of attack right now, hear me:
You are not hated—you are envied. You are not targeted because you’re weak—you are targeted because you’re powerful.
Especially when they recruit entire armies to come against one person? That’s not strength in numbers. That’s confirmation of your impact.
And to the woman doing the attacking?
Let’s be clear:
You are not intimidating—you’re insecure. You are not a victim—you’re an aggressor. You are not righteous—you’re reckless.
You are loud about your insecurities and silent about your accountability.
The mirror you’re avoiding? It’s waiting for you.
Final Thoughts: For Those Seeking Justice
To the souls out there still fighting for truth: Continue to speak. Continue to pursue justice relentlessly.
Bullies try to silence you because they want to control the narrative. They want their version of events to go unchallenged. Don’t give them that power.
Your truth matters. Your peace matters. Your rise matters.
And no jealous woman—no matter how loud, how persistent, or how cruel—can stop what’s meant for you.
Until next time, keep nourishing your soul.
Did this resonate with you? Share this newsletter with a woman who needs to hear it today.
#WomenEmpowerment #ToxicBehavior #HealingJourney #SelfWorth #RiseAbove #AdultBullying #Boundaries #WomenSupportingWomen
